A great way to release any negative mental toxins is to move your body by exercising. I recommend you exercise no longer than thirty minutes. Even if you’ve been exercising for quite a while I’m going to ask you to temporarily cut down your workout time to thirty minutes a day. I recommend you workout 3-5 times a week for 20-30 minutes–whatever feels good to your body.
You may wish to alternate your workout to every other day if at any time you feel you’re pushing your body too hard. It’s important to listen to your body. Stop exercising when it becomes too strenuous or it feels like you’re working out in misery mode.
As you... -
Move Your Body
A great way to release any negative mental toxins is to move your body by exercising. I recommend you exercise no longer than thirty minutes. Even if you’ve been exercising for quite a while I’m going to ask you to temporarily cut down your workout time to thirty minutes a day. I recommend you workout 3-5 times a week for 20-30 minutes–whatever feels good to your body. You may wish to alternate your workout to every other day if at any time you feel you’re pushing your body too hard. It’s important to listen to your body. Stop... CONTINUE READING THIS POST
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Feel
To feel is to be ALIVE! Feelings are a good thing; whether those feelings are good or bad or happy or sad. We must feel. A good way to bring out your true feelings is to write in a journal. I suggest you keep your journal private rather than making an online journal. Writing in your journal allows you to express all of your emotions. Let your spirit be free and really open up without editing a thing in your journal. Your spelling can be messed up too. That’s allowed! You can even write about the past if you feel you’ve kept certain... CONTINUE READING THIS POST
Move Your Body
A great way to release any negative mental toxins is to move your body by exercising. I recommend you exercise no longer than thirty minutes. Even if you’ve been exercising for quite a while I’m going to ask you to temporarily cut down your workout time to thirty minutes a day. I recommend you workout 3-5 times a week for 20-30 minutes–whatever feels good to your body.
You may wish to alternate your workout to every other day if at any time you feel you’re pushing your body too hard. It’s important to listen to your body. Stop exercising when it becomes too strenuous or it feels like you’re working out in misery mode.
As you... Feel
To feel is to be ALIVE! Feelings are a good thing; whether those feelings are good or bad or happy or sad. We must feel. A good way to bring out your true feelings is to write in a journal. I suggest you keep your journal private rather than making an online journal. Writing in your journal allows you to express all of your emotions. Let your spirit be free and really open up without editing a thing in your journal. Your spelling can be messed up too. That’s allowed! You can even write about the past if you feel you’ve kept certain feelings bottled up inside.
It’s safe to feel.
If you find it difficult to write about your emotions in... About
Internet entrepreneur, writer, and single mother, Lisa Paredes is devoted to helping women entrepreneurs succeed with their internet business and home business. In addition to helping women in business, Lisa also provides advice and support for cyberstalking victims. Lisa’s mission is to spread messages of love, light, and God through her work.
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